Personalised Plan
Week - 1
Cat-Cow Stretch
Start your week with the cat-cow stretch. Repeat this sequence for 10 rounds, moving with your breath.
Child's Pose
Relax your forehead on the ground and hold for 30 seconds to 1 minute, breathing deeply.
Downward Facing Dog
Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.
Week - 2
Seated Spinal Twist
Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.
Bridge Pose
Hold for 15-30 seconds, then release back down. Repeat 2-3 times.
Supine Figure 4 Stretch
Hold for 15-30 seconds, then switch sides. Repeat 2-3 times on each side.