Nutrition Plan
Breakfast
Start your day with a nutritious and budget-friendly breakfast. Here's a sample breakfast plan:
- Upma (semolina porridge) with vegetables
- Whole wheat toast with homemade peanut butter
- Sprouts salad
- Fresh fruit (banana or apple)
- Masala chai (spiced tea) or filter coffee
Lunch
Enjoy a hearty and economical lunch that's packed with flavor. Here's a sample lunch plan:
- Rajma (kidney bean curry) with steamed rice
- Mixed vegetable sabzi (dry curry)
- Roti (whole wheat flatbread) or chapati
- Plain yogurt (curd)
- Water or lemon water
Dinner
End your day with a simple yet satisfying dinner that's easy on the pocket. Here's a sample dinner plan:
- Dal tadka (tempered lentils) with jeera rice
- Aloo gobi (potato and cauliflower curry)
- Roti (whole wheat flatbread) or paratha
- Green salad with cucumber and tomato
- Buttermilk or lemon water